Tag: healing

  • When One Hour a Week Isn’t Enough: The Power of EMDR Intensives

    “I know what happened and talked about it, but I just can’t seem to get past it.” This is something I hear all the time. Many people understand their story. They know why they struggle with anxiety, panic, relationship difficulties, people-pleasing, or feeling constantly on edge. They’ve read books, listened to podcasts, and spent years…

  • Walking Through Grief: Lessons From My First Year Without Mom

    By Matthew Johnson Nine months ago, I lost my mother to dementia. Grief has been a constant companion since then, teaching me lessons I never expected to learn. The Weight of Firsts When you lose someone you love, the first year is filled with milestones you brace yourself for: I expected those days to hurt—and…